natural medicine

Nutritional advice according to Traditional European Naturopathy (TEN)

Nutritional advice according to TEN (Traditional European Naturopathy) is a holistic approach that sees people as a unity of body, mind and soul. The aim is to promote self-healing powers, strengthen the immune system and create a sustainable balance in life through individually adapted nutrition and targeted lifestyle advice. In addition to nutrition, the personal environment and life situation are also taken into account. The TEN approach combines centuries-old healing knowledge with modern naturopathic diagnostics to support the body in its self-regulation and to strengthen health and well-being in the long term.

TEN nutritional counseling is useful as a supportive measure for a variety of health problems and for prevention, especially for:

• Inflammatory processes and disorders of the immune system
• Disorders of the neuroendocrine system (e.g. hormone fluctuations)
• Mental illnesses (e.g. stress, anxiety, depression)
• Digestive disorders (e.g. irritable bowel syndrome, constipation)
• Liver and gallbladder diseases
• Metabolic syndrome (e.g. high blood pressure, insulin resistance)
• Diseases of the musculoskeletal system (e.g. joint pain)
• Skin, hair and nail diseases

• Eye diseases
• Supportive care for tumor diseases

Process of nutritional counseling according to TEN

• Initial analysis and diagnostics (approx. 90 minutes)
In the first session, your health problems, your general well-being and your lifestyle are analyzed in detail. Using naturopathic diagnostic methods such as tongue, pulse and reflexology diagnostics, an individual health profile is created. Based on this, your diet is adapted to your personal needs in order to specifically strengthen your self-healing powers.
Individual diet and lifestyle adjustment:
Based on the findings of the initial analysis, you will receive a nutrition plan tailored to your health goals, supplemented by recommendations for a healthy lifestyle. This also includes aspects such as stress management and physical activity in order to positively influence your entire life situation.

• Follow-up appointments and continuous support (approx. 60 minutes per session):
Progress is reviewed in regular follow-up sessions and nutritional and lifestyle recommendations are adjusted if necessary. This ongoing support helps you to establish a healthy balance in the long term and to strengthen your vitality.

The consultation is provided on a self-payer basis at an hourly rate of CHF 144.- and is not covered by compulsory health insurance. The provision of complementary medicine products may be covered by supplementary insurance - please inquire about this with your health insurance provider in advance.