cardiovascular diseases
Cardiovascular diseases are one of the most common health problems worldwide. They affect millions of people and can have serious consequences for quality of life and general health. At Swiss Med Team, we are committed to providing you with comprehensive information, preventive measures and individual treatment approaches to promote your heart health.
What are cardiovascular diseases?
Cardiovascular diseases include a variety of diseases of the heart and blood vessels, including:
Coronary heart disease: narrowing of the coronary arteries, which can lead to angina pectoris or heart attack.
Stroke: Interruption of blood supply to the brain, often caused by blood clots or bleeding.
High blood pressure (hypertension): Increased pressure in the blood vessels, which increases the risk of other diseases.
Heart failure: Inability of the heart to pump enough blood.
Your heart health is important to us! The Swiss Med team is available to help and advise you. Make an appointment for a personal consultation or examination today. Together we will work to promote your health and minimize the risk of cardiovascular disease.
risk factors
There are several risk factors that can contribute to the development of cardiovascular disease:
Unhealthy diet
lack of exercise
overweight
Smoke
High stress
Genetic predisposition
prevention
The good news is that many cardiovascular diseases can be prevented through healthy lifestyle habits. Here are some tips for prevention:
Healthy diet: Make sure you eat a balanced diet with plenty of fruits, vegetables, whole grains and lean proteins.
Regular exercise: Aim for at least 150 minutes of moderate physical activity per week.
Quit smoking: Giving up tobacco products significantly improves your heart health.
Stress management: Find ways to manage stress such as meditation, yoga or hobbies.